Haha I love that song! So today we are going to focus on the benefits of cycling. I found this awesome site titled The Health Benefits of Cycling and it has a great list. Here’s what was on it:
Cycling is one of the easiest ways to exercise.
Cycling builds strength and muscle tone.
Cycling increases muscle tone.
Cycling builds stamina.
Cycling improves cardio-vascular fitness.
Cycling eats up calories (one hour of cycling leisurely burns 270 calories!)
Cycling improves heart health.
Cycling improves coordination.
Cycling reduces stress.
This wasn’t on the site, but cycling is also good for the environment!!! By riding a bike instead of taking your car, you aren’t using that gas, so that means you can save money too!
Cycling has so many benefits, and these are just a few of them. So go ahead, go outside and ride your bike. Your body and the Earth will both love you for it! 