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	<title>Military to Civilian Fitness</title>
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	<description>Healthful Tips for a Civilian Lifestyle</description>
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		<title>Top 3 Routines from the Military</title>
		<link>http://www.militarytocivilianfitness.com/uncategorized/top-3-routines-from-the-military/</link>
		<comments>http://www.militarytocivilianfitness.com/uncategorized/top-3-routines-from-the-military/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=519</guid>
		<description><![CDATA[The single biggest difference between military training and civilian training is this, in the military you have to pass a fitness test. They have fitness tests in law enforcement agencies too, and I would guess probably for bouncers and guards as well.  These professional meat heads have developed routines specifically made to improve strength and [...]]]></description>
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		<title>How to Workout Like a Man</title>
		<link>http://www.militarytocivilianfitness.com/fitness/how-to-workout-like-a-man/</link>
		<comments>http://www.militarytocivilianfitness.com/fitness/how-to-workout-like-a-man/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=503</guid>
		<description><![CDATA[There are guys out there who think they know how to workout like a man, but the truth is that all they do is puff up their bodies and make themselves look bigger while not getting one bit tougher.  What good are those muscular bodies doing, besides attracting shallow ladies?  Nothing.  You would think that [...]]]></description>
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		<title>How Asbestos Exposure Affects Veterans</title>
		<link>http://www.militarytocivilianfitness.com/wellness/how-asbestos-exposure-affects-veterans/</link>
		<comments>http://www.militarytocivilianfitness.com/wellness/how-asbestos-exposure-affects-veterans/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=498</guid>
		<description><![CDATA[Guest Post by Faith Franz &#160; For many veterans, an initial four- , five- or six-year enlistment was just the beginning of a decades-long military career. As they worked through the ranks of their selected branch, they accumulated more than experience: they were also accumulated asbestos fibers in their bodies. Asbestos is a mineral fiber [...]]]></description>
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		<title>Develop Habits, Military Style</title>
		<link>http://www.militarytocivilianfitness.com/uncategorized/develop-habits-military-style/</link>
		<comments>http://www.militarytocivilianfitness.com/uncategorized/develop-habits-military-style/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=490</guid>
		<description><![CDATA[In the military there are some key objectives.  One of which is to get you to change the way you think, feel, eat, sleep, dream, hope, want, or do anything for that matter, and to do this there is some conditioning that has to take place.  Conditioning and brain washing are nothing more than the [...]]]></description>
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		<title>What are Superfoods and Why are they good for you?</title>
		<link>http://www.militarytocivilianfitness.com/nutrition/what-are-superfoods-and-why-are-they-good-for-you/</link>
		<comments>http://www.militarytocivilianfitness.com/nutrition/what-are-superfoods-and-why-are-they-good-for-you/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 19:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=480</guid>
		<description><![CDATA[Guest Author: Matt Carter The increased interest in health and eating healthy foods has spurned a few terms that marketers have latched onto. One of those terms is &#8220;Superfoods,&#8221; and as far as truth in marketing goes, that term is not far from being very true. Superfoods are natural foods, usually fresh or raw, that [...]]]></description>
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		<title>The Truth about Crunches</title>
		<link>http://www.militarytocivilianfitness.com/fitness/the-truth-about-crunches/</link>
		<comments>http://www.militarytocivilianfitness.com/fitness/the-truth-about-crunches/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 22:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=476</guid>
		<description><![CDATA[&#160; So it&#8217;s almost summer time again, which means it&#8217;s time to head out to the swimming pool or to go to the beach or to the lake.  For some of us this is a time for fun and enjoyment, but for others, it is a dreaded time where we have to wear a bathing [...]]]></description>
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		<title>Mantras and Brain Hacks</title>
		<link>http://www.militarytocivilianfitness.com/uncategorized/mantras-and-brain-hacks/</link>
		<comments>http://www.militarytocivilianfitness.com/uncategorized/mantras-and-brain-hacks/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=469</guid>
		<description><![CDATA[In the Military there is a certain amount of conditioning or brain wash, if you will. Not that that is bad thing. Many people want to be condition to become more fit or trained to think more systematically.  So ignore all the negative connotations that may be associated with the two terms. &#160; In the [...]]]></description>
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		<title>The Big Eater Diet. YES!!!!</title>
		<link>http://www.militarytocivilianfitness.com/nutrition/the-big-eater-diet-yes/</link>
		<comments>http://www.militarytocivilianfitness.com/nutrition/the-big-eater-diet-yes/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 21:19:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[big eater]]></category>
		<category><![CDATA[big eater diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=445</guid>
		<description><![CDATA[So today I was looking around on the internet, when I stumbled onto this site. It&#8217;s called muscleandstrength.com and it had this diet called &#8216;The Big Eater Diet&#8221;. I thought it sounded interesting, so I figured I&#8217;d take a look. To sum it up, you just graze throughout the day, eating no more than 300 [...]]]></description>
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		<title>Sleeping on the Job&#8230;</title>
		<link>http://www.militarytocivilianfitness.com/wellness/sleeping-on-the-job/</link>
		<comments>http://www.militarytocivilianfitness.com/wellness/sleeping-on-the-job/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=436</guid>
		<description><![CDATA[Haha this is my best friend. He&#8217;s asleep at work, and he got caught&#8230; You see, my friend Anthony isn&#8217;t getting enough sleep at nights because he is working 2 jobs. I think he needs to de-stress and lighten his load a bit! What do you think? After all, he&#8217;s not being paid to sleep.  [...]]]></description>
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		<title>I Want to Ride my Bicycle! I Want to Ride my Bike!</title>
		<link>http://www.militarytocivilianfitness.com/fitness/i-want-to-ride-my-bicycle-i-want-to-ride-my-bike/</link>
		<comments>http://www.militarytocivilianfitness.com/fitness/i-want-to-ride-my-bicycle-i-want-to-ride-my-bike/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.militarytocivilianfitness.com/?p=430</guid>
		<description><![CDATA[Haha I love that song! So today we are going to focus on the benefits of cycling. I found this awesome site titled The Health Benefits of Cycling and it has a great list. Here&#8217;s what was on it: Cycling is one of the easiest ways to exercise. Cycling builds strength and muscle tone. Cycling [...]]]></description>
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