Military to Civilian Fitness

Hi my name is Alyssa, and this blog is about my journey to a healthful civilian life. I am always on the lookout for simple ways to boost my health. I’m writing this blog because I know there are many people out there who are struggling with the same things, and maybe I can help them out by giving them my ideas and results. If you have any thoughts or ideas, feel free to comment! You can also email me at astaheli@rocketmail.com or find me on Google+.