Archive for April, 2012

How to Workout Like a Man

Posted: 26th April 2012 by admin in Fitness

There are guys out there who think they know how to workout like a man, but the truth is that all they do is puff up their bodies and make themselves look bigger while not getting one bit tougher.  What good are those muscular bodies doing, besides attracting shallow ladies?  Nothing.  You would think that [...]

How Asbestos Exposure Affects Veterans

Posted: 24th April 2012 by admin in Wellness

Guest Post by Faith Franz   For many veterans, an initial four- , five- or six-year enlistment was just the beginning of a decades-long military career. As they worked through the ranks of their selected branch, they accumulated more than experience: they were also accumulated asbestos fibers in their bodies. Asbestos is a mineral fiber [...]

Develop Habits, Military Style

Posted: 23rd April 2012 by admin in Uncategorized

In the military there are some key objectives.  One of which is to get you to change the way you think, feel, eat, sleep, dream, hope, want, or do anything for that matter, and to do this there is some conditioning that has to take place.  Conditioning and brain washing are nothing more than the [...]

Guest Author: Matt Carter The increased interest in health and eating healthy foods has spurned a few terms that marketers have latched onto. One of those terms is “Superfoods,” and as far as truth in marketing goes, that term is not far from being very true. Superfoods are natural foods, usually fresh or raw, that [...]

The Truth about Crunches

Posted: 12th April 2012 by admin in Fitness

  So it’s almost summer time again, which means it’s time to head out to the swimming pool or to go to the beach or to the lake.  For some of us this is a time for fun and enjoyment, but for others, it is a dreaded time where we have to wear a bathing [...]

Mantras and Brain Hacks

Posted: 10th April 2012 by admin in Uncategorized

In the Military there is a certain amount of conditioning or brain wash, if you will. Not that that is bad thing. Many people want to be condition to become more fit or trained to think more systematically.  So ignore all the negative connotations that may be associated with the two terms.