Today I decided to focus on the importance of posture. It can effect nearly every part of your life. From the way you and others see yourself to your very own health, posture is almost vital. So today we are going to explore exactly what posture does for us.
Archive for January, 2012
With this cold weather, there’s nothing like a cup of hot cocoa (with the little marshmallows) to help you defrost your little toes. Or maybe you’re like me and enjoy a nice root beer to wash down your tasty lunch with your friends. However this blog is about being healthy, and I’m here to tell […]
I was listening to the radio yesterday, and I heard this super awesome tip about how to lose weight. The DJ started off by explaining that in our natural state, humans don’t have a steady supply of food, and so we hold on to energy-giving nutrients (fats, carbs, and protein) and save them for later. […]
There are several diet crazes going on nowadays. And you know what? Most of them involve cutting out a specific kind of food or extremely limiting calories. The most common type of food eliminated by these diets are carbohydrates. That means no grains, no fruit, and no chocolate. Those are my three favorite food groups! […]
Haha, how many times have we heard that one while growing up? I know I have, at least the first part anyways. But I was just thinking about how much of a workout cleaning is sometimes! Think about it. You spend all that time bending over, lifting things, and generally moving around. So after thinking […]