When you think of crash diets, what comes to mind? Do you feel tired, restricted, hungry, or like you’ve lost an important part of your life? I know I do! But contrary to common beliefs, crash diets are bad. They mess with your metabolism and most of the time you gain the weight right back. [...]
Archive for December, 2011
The other day I decided to spend some quality time with my mom by going grocery shopping with her. While we were there, she started talking about how much she loves Greek yogurt. When she found out I had never tried it before, she immediately went and bought me some. We ate it in the [...]