Today’s tasty topic is oranges. I’d forgotten how good these were until I ate a salad with mandarin oranges in it. I’ve always loved oranges, and I decided to share what information I found about oranges with you! I’ve also started taking a nutrition class for college, so hopefully that will help make my posts [...]
Archive for August, 2011
I don’t know about everyone else, but there’s nothing better than coming home from work and pouring myself a tall glass of cold milk. It’s so tasty and so relaxing. But guess what? I just found out that this is actually good for you. I’ve always loved milk, but wasn’t sure if it was good [...]
As I’m sure you can all tell already, I like doing research. I just like knowing all the information about a subject. Well, today’s research topic is running. Whether it be on a treadmill or around your neighborhood, running has a lot of awesome benefits. What did I learn about running while digging through all [...]
I know that everyone eats fast food once in a while, especially me. I am so busy, between work and college, I just don’t always have the time to make a healthy meal. Thus, fast food becomes the replacement. I think this might be one of the reasons I’ve packed on some weight in this [...]
The other day, my roommate asked me if I wanted to go to Zumba with her. I told her that I’d heard of it, but I had no idea what it was. She said “it’s hard to explain it. It’s just a really fun dance workout class. Try it out and see if you like [...]
I don’t know about all of you, but I have a hard time remembering to eat breakfast every day. I have made a habit of sleeping in till the last possible moment, then quickly jumping in the shower, and after making sure my hair’s done I head out the door to work. About halfway there [...]